Download the free Audible app to listen on your iPhone, Android. The practices can be used to support sleep and help you drift off to sleep at bedtime, or if you wake in the nightĬontent is added monthly following our Yoga for Deep Rest class.Īll you need is internet connection, somewhere comfortable to lie down, a pillow and a blanket to get going. Daring to Rest Yoga Nidra Meditation Program (Audible Audio Edition): Karen Brody. ![]() But you can practice sitting up if you wish. It is usually done lying down in stillness using blankets and cushions as support. ![]() It is an effortless, guided yoga relaxation and meditation practice that anyone can do. “Within that state, guided visualizations help support the body to rest and recover, while the mind is settled and ordered, and the heart can open. You float between consciousness and unconsciousness being aware of the resting state of the body and mind as it is happening in the moment. Yoga Nidra Yoga Nidra for Android By Spreebytes Free Developers Description By Spreebytes Yoga Nidra is a yogic way of relaxation and mindfulness. My yoga nidra guidance invites you towards a deeply relaxed state of mind and body, whilst you are still awake. You can practise yoga nidra at any time of the day (or night) to re-energise, re-balance and relax. I am delighted to have developed a library of yoga nidra relaxation meditations for you to use whenever you feel the need for deep rest. ![]() Access Yoga Nidra’s to listen to wherever you are…
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